Resources
If you're in crisis, please reach out now
Therapy isn't an emergency service. If you're in immediate danger or thinking about harming yourself, you deserve support right away:
- 988 Suicide & Crisis Lifeline
Call or text 988 (24/7, free, confidential)
- Crisis Text Line
Text HOME to 741741
- SAMHSA National Helpline
1-800-662-4357 (treatment referrals, 24/7)
- In a life-threatening emergency
Call 911 or go to your nearest emergency room
Books
Good Inside
Becky Kennedy
A warm, practical approach to parenting, grounded in connection and repair.
No Bad Parts
Richard Schwartz
A compassionate look at our inner 'parts' and self-leadership (IFS).
Getting Past Your Past
Francine Shapiro
An easy-to-read guide to EMDR from the therapist who developed it.
Sex Talks
Vanessa Marin
A therapist's guide to the conversations that build intimacy and connection.
The Myth of Normal
Gabor Maté
On how modern culture and trauma affect our health, and what real healing looks like.
Wherever You Go, There You Are
Jon Kabat-Zinn
A gentle classic on bringing mindfulness into everyday life.
Articles & media
What is EMDR therapy?
EMDR International Association (EMDRIA) — A clear, trustworthy overview of EMDR.
The Soul in Depression
On Being with Krista Tippett — Honest, hopeful conversations on moving through depression.
Hard Feelings: the wisdom in dark emotions
Psychiatry & Psychotherapy Podcast — Daniel Smith on what shame, envy, and annoyance have to teach us.
